Massage
Carla Gaskins-Nathan, LMT, CLMDT, practices holistic healing in Newburgh and New Windsor, NY, using both Eastern and Western modalities.
Swedish Massage
A combination of kneading, rolling, vibrational, percussive, and tapping movements are used with the application of oil to reduce friction on the skin. The many benefits of Swedish massage include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Prenatal Massage
MaMassage® is a safe and effective form of prenatal massage that incorporates both Eastern and Western techniques to treat common discomforts during pregnancy. This specialized approach addresses lower back pain, swelling, fatigue, and tension while supporting the body's changes. The treatment adapts to each trimester, providing relief in a nurturing space.
Postnatal Massage
Eastern and Western massage techniques support postpartum recovery and address physical changes following birth. This gentle approach helps restore muscle tone, reduce swelling, ease tension from nursing and infant care, and promote deep relaxation. Postpartum massage can begin as soon as you feel comfortable. Please consult your provider if you have maternal complications.
Abhyanga Massage
Abhyanga is an Ayurvedic oil massage that uses warm, aromatic herbal oils selected to support your dosha and bring balance to the body. This ancient practice combines rhythmic strokes with therapeutic oils to nourish the skin, calm the nervous system, improve circulation, and promote deep relaxation. Abhyanga supports both physical vitality and mental clarity.
Zelah Signature Massage
Zelah Signature Massage, integrates Western techniques, Reiki and energy work into a customized session. The massage may include Swedish massage, myofascial release, trigger point compression, passive stretching, aromatherapy and/or elements of Ahbyanga. Your treatment can be tailored to address specific pain and/or injury.
Shiatsu Massage
Shiatsu is a Japanese bodywork technique that uses rhythmic pressure applied along the body's meridian lines to restore energy flow and promote healing. Using fingers, palms, and thumbs, the practitioner works to release blockages, reduce tension, and support the body's natural ability to balance itself. This clothed treatment addresses both physical discomfort and energetic imbalances.
Medical Massage
Medical massage is therapeutic work focused on treating specific conditions or injuries as part of a treatment plan. Techniques are selected based on your diagnosis and goals, addressing pain, restricted range of motion, post-surgical recovery, or chronic conditions. This clinical approach may incorporate multiple modalities and often works in conjunction with other healthcare providers.
Manual Lymph Drainage
Manual Lymph Drainage is a gentle, rhythmic technique that stimulates the lymphatic system to reduce swelling, support immune function, and promote healing. Using light pressure and precise hand movements, this treatment encourages lymph fluid to move through the body more efficiently. It's particularly effective for post-surgical swelling, lymphedema, chronic inflammation, and detoxification.
Trigger Point Therapy
Trigger Point Therapy targets specific areas of muscle tension—tight bands that cause referred pain in other parts of the body. Using sustained pressure and release techniques, this treatment deactivates trigger points to relieve pain, restore range of motion, and release chronic holding patterns. The work may cause temporary discomfort but provides significant relief from persistent muscular pain.
All bodies welcome.
Myofascial Release
Myofascial Release addresses restrictions in the fascia—the connective tissue surrounding muscles, bones, and organs. Using sustained pressure and slow, deliberate stretching, this technique releases adhesions and restores mobility. The treatment can relieve chronic pain, improve posture, increase flexibility, and address conditions like fibromyalgia, TMJ dysfunction, and repetitive strain injuries.
Sports Massage
Sports massage combines deep tissue techniques, stretching, and targeted work to support athletic performance, prevent injury, and aid recovery. Whether preparing for competition, recovering from training, or addressing sport-specific strain patterns, this treatment addresses muscle tension, improves flexibility, and promotes faster healing. The approach adapts to your training cycle and athletic goals.
DermoNeuro Modulation
DermoNeuro Modulation is a manual therapy technique that works with the nervous system through gentle skin manipulation. By addressing nerve pathways and fascial connections, this approach reduces pain, improves movement patterns, and calms the nervous system. The treatment is particularly effective for chronic pain conditions, nerve-related discomfort, and areas where traditional massage feels too intense.
Therapeutic Massage
Therapeutic massage addresses specific areas of tension, pain, or restriction using a variety of techniques tailored to your needs. This goal-oriented treatment may incorporate deep tissue work, stretching, compression, and myofascial techniques to relieve chronic pain, improve mobility, and support healing. The session focuses on your primary concerns while promoting overall relaxation and wellbeing.
Meet Carla
Hi, I’m Carla Gaskins-Nathan, healing arts practitioner based in Newburgh and New Windsor, NY.
I have been a New York State Licensed Massage Therapist since 2013, am a certified member of Associated Massage and Bodywork Professionals (ABMP), and hold certifications in perinatal massage and manual lymph drainage.
I believe that self-care is vital and also believe in collective care. There are times when the individual body needs space, time and tending. There are times when our collective bodies need care as well.
I am called to support both with cross-cultural, whole-body practices rooted in liberation and social justice.
I invite anyone in Newburgh, New Windsor, and across the Hudson Valley who needs therapeutic touch or bodywork to reach out or book a massage session with me.
